Wholistic Living

As people round the globe are increasingly grappling with one or more ailments, and the society is placing greater emphasis on health and wellbeing, skilled wholistic wellness coaches have an astonishing opportunity to drive significant change. Personal wholistic wellness coaching is now being considered as a necessary part of healthcare, not a luxury for a

To achieve and maintain health and wellness, the body needs to be functioning at an optimal level. There are many studies that support that practicing wholistic lifestyle can maintain the balance between your body and mind and this is why people are diving more into this approach.  Wholistic health is an approach that emphasizes the

The chakras or seven points are energy centers that are located in the body and are responsible for everything from breathing to digestion and to the movement of prana (life-force) throughout the body. They can also be tied to the five senses, and they are related to the mind, emotions, feelings, thoughts, and the way

The spiritual chakras are energy centers located in the body that are associated with specific elements, like Air, Water, Fire, Earth, and Spirit. These energy centers affect how you feel, act, and think. Each chakra has specific functions, and the goal is to balance them, supporting our physical, emotional, mental, and spiritual selves.  If you

Excerpt from Dr. Nancy’s new book:5 Pillars to Wholistic Wholeness released January 2022. A review of healing practices in ancient cultures and traditions has shown that several energy based healing mechanisms were adopted. Chakras have been called by different names, including energy vortexes, anatomy of our spiritual body, and light wheels. Chakra, derived from Sanskrit,

According to the CDC, approximately 19% of Americans report feeling “depressed, down, or hopeless” in any given week. Yet, only about 6% of people report getting treatment for their depression.  Emotional pain is something that every one of us experiences at one time or another. No matter what has caused your emotional pain, it is

“There is no health without mental health.” According to NIH (National Institutes of Health), mental illnesses are very common in the US and nearly one in five adults are dealing with some kind of mental issues. So, it’s high time to promote awareness of mental health and the repercussions it can have on the emotional,

The word “Yoga” is derived from the Sanskrit word Yuj, which means “to attach, join, harness, yoke”. It is the union of emotions, mind, and body.  The chief aim of practicing yoga is to “unite” the Divine/ spiritual spirit with the human spirit. Yoga is a union of spiritual, physical, and mental disciplines or practices

Quantum Art of wholistic living is a notion regarding the way reality reveals itself. A wholistic way of living is embracing “quantum art” as the new-age solution to a lot of ailments. It takes new dimensions of thinking, emerging, and healing as wholistic ways of what living is in fullest terms. It is a form