To achieve and maintain health and wellness, the body needs to be functioning at an optimal level. There are many studies that support that practicing wholistic lifestyle can maintain the balance between your body and mind and this is why people are diving more into this approach.
Wholistic health is an approach that emphasizes the interconnections between people, their natural environment, and their practical, physical, emotional, mental, spiritual, and social well-being.
It can be difficult to embrace wholistic health, as it requires a significant change in how we view ourselves and our world. However, the benefits of embracing wholistic health are plentiful and worth the effort.
In this article, let us explore the 5 aspects of wholistic health and wellness.
The 5 Aspects of Wholistic Health and Wellness
Wholistic health is an approach to wellness, focusing not just on treating the symptom but on treating the whole person. It respects the body’s fundamental ability to heal itself, and it seeks to find balance in mental, emotional, and physical health. The 5 aspects of wholistic health, physical, social, emotional, spiritual, and mental, are what enables a person to live each day in the healthiest and happiest way possible.
Physical
The physical aspect of wholistic health and wellness is the inclusion of all body systems in the care and treatment of the individual. It includes eating a balanced diet, getting regular exercise, avoiding tobacco and alcohol use, and maintaining good hygiene. It also includes using natural remedies when available instead of over-the-counter or prescription drugs.
Many people believe that being physically active is one of the best ways to maintain good physical health and well-being. Physical activity can help improve mood, reduce stress, and increase energy levels. It can also improve sleep habits, reduce anxiety and depression symptoms, and help maintain a healthy weight.
Emotional
The emotional aspect of wholistic health and wellness includes understanding and addressing the individual’s feelings and thoughts. This may include providing support and encouragement to the individual in their healing journey through counseling, therapy, or self-help techniques. It also includes creating a support system for the individual, whether that be family, friends, or a personal support group. This support can come in the form of words, actions, or both.
Spiritual
The spiritual aspect of wholistic health and wellness includes understanding the individual’s beliefs and values, connection to their Higher Power or Spirituality, as well as their relationship to their surroundings. This may include techniques that take into account the individual’s religious beliefs or practices. Many people believe that being religiously affiliated with a specific faith is beneficial to their overall well-being. Some people believe that practicing religion can help them connect with their inner emotions and find peace. Others believe that religion can provide them with guidance on how to live a healthy lifestyle. Whatever the reason, it is important for everyone to have some sort of spiritual connection if they want to maintain good health.
Mental
Mental health and wellness include managing thoughts and feelings in a healthy way. Managing thoughts and feelings includes identifying negative thinking patterns, developing positive self-talk strategies, and practicing relaxation techniques. It also includes seeking out support from family or friends when needed, setting boundaries with individuals or situations that are causing distress, and seeking professional help when needed. Many people believe that managing thoughts and feelings is one of the most important aspects of mental health and wellness.
Some common techniques for managing thoughts and feelings include:
- Cognitive Behavioral Therapy (CBT)
- Meditation
- Mindfulness
- Reiki
It is important to remember that everyone experiences mental health and wellness differently. Some people may feel overwhelmed by their thoughts and feelings at times. Others may find it difficult to express themselves emotionally. Still, others may feel like they are stuck in a cycle of negative thinking. No matter what the individual’s experience, it is important to provide support and understanding.
Social
Social health and wellness encompass relationships with others. It includes developing healthy social relationships, maintaining healthy social networks, and resolving conflicts peacefully. It also includes creating supportive environments for ourselves and our loved ones, setting boundaries with people who are causing us distress, and seeking professional help when needed.
Some common techniques for resolving conflicts peacefully include:
- Conflict Resolution Skills Training (CRS)
- Meditation
- Peacemaking
- Circles Therapy
- Mindfulness
- Reiki
Final Thoughts
Wholistic health is about achieving optimal body, mind, and soul alignment through balance. It involves incorporating all aspects of your life – physical, mental, emotional, social, and spiritual – into one cohesive whole. It is a journey that requires time, effort, and dedication but can be incredibly rewarding.
