6 Yoga Poses That Help Balance The Chakras

The chakras or seven points are energy centers that are located in the body and are responsible for everything from breathing to digestion and to the movement of prana (life-force) throughout the body. They can also be tied to the five senses, and they are related to the mind, emotions, feelings, thoughts, and the way we relate to the world. From the heart chakra, or the center of love, to the third-eye chakra, which is the center of our intellect, our chakras are the main drivers of how we cope in the world and our relationship with the world. All of the chakras are connected to the heart and the mind and influence the health and well-being of the body.

Yoga is an extremely advantageous way to release the life force or prana whenever it is stuck. The practice of yoga can help balance the Chakras, those subtle energy centers in the body, and keep the body in a proper balance to help us cope with the stresses of life. In fact, each chakra has a related yoga pose that can respond to the breath and meditation practice.    

Here are a few yoga poses that can help to balance the chakras:

Mountain Pose (Tadasana)

Mountain pose is a yoga pose that is often used to help deepen the breath and connect to your body’s energy. It encourages the person’s connection with Earth, connects them with their own body, and grounds them in the present moment. Not only is it a great way to build strength and flexibility, but it also helps to clear the mind by stimulating all the chakras. It also tones the inner organs, improves the flow of digestive juices, and strengthens the lungs.

Warrior Pose (Virabhadrasana)

The Warrior Pose is a powerful asana that strengthens the body, lifts the heart, and opens the awareness of the spiritual. It balances the flow of energy in the body and grounds the power of thoughts and emotions. The pose consists of three parts: the hands, the crown of the head, and the feet. The asana strengthens the legs and can also help with knee and lower back strength.

Bridge Pose (Setu Bandhasana)

The bridge pose is a dynamic root chakra yoga pose. This pose allows the feet to be firmly rooted in the Earth and the spine enthralled in the acquittance of excess root chakra energy. Additionally, the Bridge Pose balances the sacral chakra, opens the heart and solar plexus chakras, and stimulates the throat chakra.

Bound Angle Pose (Baddha Konasana) 

Bound angle pose is an asana to balance the sacral chakra. This asana brings attention to the pelvic area, where the sacral chakra sits near Muladhara. Further, stretching the groin area allows releasing tension in the seat of Svadhisthana.

Boat Pose (Navasana)

The boat pose is a balancing and grounding yoga pose that opens the chest, lengthens the spine, and strengthens the thighs and groin muscles to help balance the body. It also helps to facilitate the third chakra, the sacrum, located in the solar plexus. This chakra is associated with the element of fire and attaches us to our center.

Camel Pose (Ustrasana)

The camel pose strengthens our upper body, stimulates our back, and relaxes our entire being. The pose is an excellent way to stretch the back, shoulders, hips, and legs. The pose is also a good way to stretch the heart and lungs as well. This pose opens up the heart center. This means we become more open and vulnerable to our emotions and experience the healing that comes from this increased receptivity to experience.


The art of yoga can help us find balance, and balance is where true happiness and well-being come from. Overall, yoga can be a great way to promote self-care, stress relief, and overall wellness. The next time you are looking for a way to take care of yourself, why not try a little yoga?

Try out some of these poses and mudras and see how you feel. And ultimately, remember that your body is a temple. Treat it well, and it will treat you well. You can also browse through Dr. Nancy’s Body Soul Essentials to learn about spiritual chakras. Dr. Nancy’s Body Soul Essentials offers a comprehensive range of natural and safe products that improve health through natural and preventative measures.

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