The spiritual chakras are energy centers located in the body that are associated with specific elements, like Air, Water, Fire, Earth, and Spirit. These energy centers affect how you feel, act, and think. Each chakra has specific functions, and the goal is to balance them, supporting our physical, emotional, mental, and spiritual selves. If you […]
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Excerpt from Dr. Nancy’s new book:5 Pillars to Wholistic Wholeness released January 2022. A review of healing practices in ancient cultures and traditions has shown that several energy based healing mechanisms were adopted. Chakras have been called by different names, including energy vortexes, anatomy of our spiritual body, and light wheels. Chakra, derived from Sanskrit,
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Mental pain comes in many forms, from anxiety disorders all the way to depression. Dealing with mental pain is extremely difficult. Determining how to cope and heal from mental pain in a healthful way can be even harder. There are a number of ways to cope with mental pain. Some people find that talking to
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“It’s better to end something and try to start something new than imprison yourself in hoping for the impossible” Whether it is an abusive partner, a breakup, or anything else that goes wrong in your life, emotional pain can be one of the most difficult things to deal with. Unfortunately, a lot of people find
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Chronic pain can be debilitating. The lifestyle of the current generation has caused it to spread like a plague. Researches have shown that exercise can help to reduce chronic pain. Exercise has many benefits, including improving mood, energy level, strength, physical function, and quality of life. Also, regular exercise can help to decrease inflammation, decrease
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A physical pain keeps pinching you every minute and it becomes difficult to take your mind off it. People normally go with medicines and ointments to reduce the pain, but there are some natural remedies also to reduce physical pain. Here are some of the ways to reduce physical pain naturally: 1. Fish Oil Known
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Are you bogged down by financial worries or worried about not having sufficient money to pay off your bills? If so, you are not alone. There are a lot of people like you who are worried about their finances, with no clear clue on how to resolve their financial stress. Many studies have confirmed that
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According to the CDC, approximately 19% of Americans report feeling “depressed, down, or hopeless” in any given week. Yet, only about 6% of people report getting treatment for their depression. Emotional pain is something that every one of us experiences at one time or another. No matter what has caused your emotional pain, it is
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“There is no health without mental health.” According to NIH (National Institutes of Health), mental illnesses are very common in the US and nearly one in five adults are dealing with some kind of mental issues. So, it’s high time to promote awareness of mental health and the repercussions it can have on the emotional,
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Here are 10 healthy lifestyle tips to help you focus on your health this month and every month! 1. Plan and Prepare Ahead The secret to avoiding both stress and overeating is to plan and prepare your meals ahead of time. According to a study conducted by the National Institutes of Health, a healthy eating
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