In today’s fast-paced modern world, the way we live our lives has completely changed, and it’s easy to get caught up in the hustle and bustle of daily life. This often leaves us with little time to focus on our physical and mental health, which can lead us to make unhealthy lifestyle choices such as […]
5 Ways to Reduce Stress and Live a Happier Life: National Stress Awareness Month Read More »
Mental pain comes in many forms, from anxiety disorders all the way to depression. Dealing with mental pain is extremely difficult. Determining how to cope and heal from mental pain in a healthful way can be even harder. There are a number of ways to cope with mental pain. Some people find that talking to
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Are you bogged down by financial worries or worried about not having sufficient money to pay off your bills? If so, you are not alone. There are a lot of people like you who are worried about their finances, with no clear clue on how to resolve their financial stress. Many studies have confirmed that
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Learning how to compartmentalize areas of your life in a holistic way will show you great benefits and some disadvantages when compartmentalizing is done wrong. First, let’s look at what exactly compartmentalizing is. What is compartmentalizing? Compartmentalizing at work is the ability to block out all distractions including other work other than what you are
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Stress can cause a litany of problems with the body and mind of a person from high blood pressure, stroke, and heart attack, as well as, increase pain levels. What can you do about stress? Remove as much unnecessary stress from your life as possible and practice simple breathing and stretching exercises to help reduce
Simple Breathing and Stretching Exercises to Reduce Stress and Pain Read More »
Stress Management: 5 Ways to Reduce Stress at Work If you’re sitting at your desk or walking the floors of a warehouse or retail store, reducing anxiety and stress at work can seem like a challenge. While exercise, massages, and yoga are excellent stress management tools, they’re not always an option at work. To help
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In this day and age, stress is something we’re used to in our lives. There’s a popular joke on the internet of a photo showing a huge wave crashing over someone with the caption “This is me trying to excel in my career, maintain a social life, drink enough water, exercise, text everyone back, stay
How to Use Prayer to Reduce Stress Read More »
Written By: Greg Washington The value and importance of meditation as a daily health tool for self-improvement can no longer be overlooked in this stress-inducing, fast-paced, ever-changing world we find ourselves living in. Our lovely planet inhabits roughly 7.5 billion walking, talking, different personalities. You can see it in the news, on the roads, and
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Written By: Erin Hale In this age of technology, we are constantly bombarding ourselves with information. By the end of the day, our heads swirl with the new content we have consumed. “Who did the Bachelor hand a rose to? How many followers did I gain? Did you see what the President tweeted today? Are
Finding peace in these crazy times Read More »
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