“Weight loss is not a destination, it’s a journey that empowers you to become the best version of yourself.” Obesity and overweight pose significant and perilous challenges in the United States. Sadly, many individuals tend to overlook their weight, unaware of the multitude of health issues that these conditions can bring about over time. The […]
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“Headaches remind us to pause, listen to our bodies, and prioritize our well-being above all else.” Migraines and headaches are two prevalent issues that significantly interfere with our daily lives and have a profound impact on our overall well-being. These conditions not only hinder our ability to focus on our daily tasks but also reduce
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“There is no health without mental health.” – David Satcher, former Surgeon General of the United States. According to one study, over 20% of Americans live with some type of mental illness, and more than 55% of those individuals do not receive any help or treatment. This is Mental Health Awareness Month, a national movement
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