5 Simple Strategies for weight loss success
“Weight loss is not a destination, it’s a journey that empowers you to become the best version of yourself.” Obesity and overweight pose significant and perilous challenges in the United
Are You Ready To Lose The Extra Weight? YOU CAN NOW!
Welcome to YOUR Weight Loss Wellness Made Simple Challenge
Our Brand Story Begins With A Passion To Help Individuals Like Yourself Achieve Your Weight Loss Goals, Improve Your Nutrition, Embark On A Journey of Detoxification And Have Less Stress In Your Life.
Sign up to receive exclusive tips
recipes, and motivation to help you achieve your weight loss goals! Join our community of like-minded individuals on a journey towards a healthier lifestyle. Enter your email address below to get started and receive 25 Weight loss tips to help you transform your life and reach your weight loss goals.
At the heart of our program
is the understanding that true wellness goes beyond just shedding pounds and following fad diets. We believe in a wholistic approach that encompasses nourishing the body, soul, and spirit, that’s what sets us apart, our wholistic approach to weight loss and wellness. It’s about embracing a sustainable lifestyle that encompasses nourishing meals, regular exercise, and a positive mindset. Our program is designed to provide you with the tools and knowledge to make lasting changes that will benefit you for years to come
Our story is inspired by the countless success stories of individuals who have transformed their lives through 15 years of Dr. Nancy’s Body Soul Essentials programs. Our programs are designed to provide you with the tools and knowledge to make lasting changes that will benefit you for years to come. But our brand story doesn’t end there. We believe in fostering a community of like-minded individuals who support and uplift each other. Through our online platforms, we encourage you to connect with others who are on a similar path. Together, we can celebrate victories, share challenges, and inspire one another to keep pushing forward.
Meet Dr. Nancy
I spent 20 years as a professional Air Traffic Controller, retiring from the worlds busiest airport in Atlanta, GA, and have spent another 15 years overcoming its effects of stress, sickness and up and down body weight.
I’ve been a wholistic doctor for 15 years and pre-pandemic owned and managed my own wellness center, retreat home and health store outside of Atlanta, GA. Post Pandemic I have Given Easy Access To All My Wholistic Lifestyle Services Online Virtually Through Website, Phone Or Zoom.
I am the developer of Dr. Nancy’s Body Soul Essentials, an all-natural artisan crafted, small batched, herbal product line in select stores and spa’s and an herbal supplement line for Weight Loss and Total Body Detoxing.
I see clients one-to-one virtually in two specialized coaching area’s:
My 4-week One-to-One Personal Growth Coaching in Wholistic Health, Wellness and Weight Loss and my 8-week Accelerated One-to-One Growth Coaching S.Y.S.T.E.M.S (Save Your Self Time Energy Money Stress) for coaches desiring to implement one-to-one coaching in the area of Wholistic Health, Wellness and Weight Loss.
I have served in several leadership roles with the Chamber of Commerce, written 3 books. my latest “The Ultimate Wellness Transformational Guide”; geared toward Wholistic Health, Wellness and Weight Loss, and co-developer of CALM; A Wholistic Guide to Managing Stress. I developed the “Weight Loss Wellness Made Simple” Challenge to help people like you who may be “foodies” like me 😉 that need to lose weight, have support and want to transform their lives. I enjoy spending time with my family, friends, walking, hiking, beaching, reading, traveling and solitude!
What I say when asked about my parachute jumping experience, and weight loss body building competition, “They both were very liberating and freeing for my soul”.
Dr. Nancy
Wholistic Doctor, Weight Loss Expert, Author
Personal & Professional
Accelerated Growth Coach
10 common challenges that people often face when trying to lose weight
Our Services
Remember, everyone’s weight loss journey is unique, and it’s important to approach it with patience, self-compassion, and a focus on overall well-being.
Lack of
motivation
motivation
It can be difficult to stay motivated throughout the weight loss journey.
Emotional
eating
eating
Many people struggle with using food as a way to cope with emotions.
Unrealistic
expectations
expectations
Setting unrealistic goals can lead to frustration and disappointment.
Busy
schedules
schedules
Finding time for exercise and meal planning can be challenging with a hectic lifestyle.
Cravings
and temptations:
and temptations:
Resisting unhealthy food cravings and temptations can be tough.
Plateaus:
Weight loss plateaus can be discouraging when progress slows down.
Lack
of support:
of support:
Not having a support system or accountability can make it harder to stay on track.
Limited
knowledge:
knowledge:
Understanding proper nutrition and exercise techniques can be overwhelming.
Slow
progress:
progress:
It's important to remember that weight loss takes time and results may not be immediate.
Emotional
barriers:
barriers:
Dealing with underlying emotional issues that contribute to weight gain can be a challenge.
15 signs that you are losing weight:
- Clothes fitting differently: You may notice that your clothes feel looser or that you need to tighten your belt.
- Increased energy levels: As you shed excess weight, you may experience a boost in energy and feel more active throughout the day.
- Improved mood: Weight loss can positively impact your mood and overall well-being.
- Better sleep quality: Losing weight can lead to improved sleep patterns and a more restful night's sleep.
- Increased physical endurance: You may find that you can engage in physical activities for longer periods without feeling as tired.
- Reduced joint pain: As you lose weight, the strain on your joints may decrease, resulting in reduced pain or discomfort.
- Improved blood pressure: Weight loss can contribute to lower blood pressure levels, promoting better cardiovascular health.
- Clearer skin: Some individuals notice an improvement in their skin's appearance as they lose weight.
- Enhanced self-confidence: Achieving weight loss goals can boost self-esteem and confidence levels.
- Improved digestion: Weight loss may lead to better digestion and reduced digestive issues.
- Decreased cravings: As you adopt healthier eating habits, you may notice a decrease in cravings for unhealthy foods.
- Increased flexibility: Shedding excess weight can improve flexibility and make daily movements easier.
- Lower cholesterol levels: Weight loss can contribute to lower cholesterol levels, reducing the risk of heart disease.
- Improved blood sugar control: Losing weight can help regulate blood sugar levels, especially for individuals with diabetes.
- Positive feedback from others: Friends, family, or colleagues may notice and comment on your weight loss progress, providing encouragement and motivation.
25 weight loss tips
Sign up to receive exclusive tips, recipes, and motivation to help you achieve your weight loss goals! Join our community of like-minded individuals on a journey towards a healthier lifestyle. Enter your email address below to get started and receive 25 Weight loss tips to help you transform your life and reach your weight loss goals.
Set realistic and achievable goals: Start with small, attainable goals to stay motivated and track your progress.
Create a balanced and nutritious meal plan: Focus on incorporating whole foods, lean proteins, fruits, vegetables, and whole grains into your meals.
Incorporate regular physical activity into your routine: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
Stay hydrated by drinking plenty of water: Water helps with digestion, curbs hunger, and keeps you hydrated throughout the day.
Set realistic and achievable goals: Start with small, attainable goals to stay motivated and track your progress.
Incorporate regular physical activity into your routine: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
Limit your consumption of sugary and processed foods: These foods are often high in calories and low in nutritional value.
Get enough sleep to support your weight loss efforts: Lack of sleep can disrupt hormones that regulate appetite, leading to increased cravings.
Keep a food journal to track your eating habits: This helps you become aware of your food choices and identify areas for improvement.
Find healthy alternatives to your favorite unhealthy foods: Look for lower-calorie options or experiment with healthier cooking methods.
Practice mindful eating to avoid overeating: Pay attention to your body's hunger and fullness cues while eating.
Stay consistent with your exercise routine: Regular exercise helps burn calories, build muscle, and improve overall fitness.
Find an exercise you enjoy to stay motivated: Choose activities that you genuinely enjoy to make exercise a sustainable habit.
Seek support from friends, family, or a weight loss community: Having a support system can provide encouragement and accountability.
Avoid skipping meals, especially breakfast: Skipping meals can lead to overeating later in the day and disrupt your metabolism.
Limit your alcohol intake as it can hinder weight loss: Alcoholic beverages are often high in calories and can lower inhibitions, leading to poor food choices.
Manage stress levels through relaxation techniques: Stress can trigger emotional eating, so find healthy ways to manage stress, such as meditation or yoga.
Incorporate strength training exercises to build muscle: Building muscle helps increase metabolism and burn more calories.
Stay accountable by tracking your progress: Use apps or journals to monitor your weight, measurements, and exercise routines.
Avoid late-night snacking: Late-night snacking can add unnecessary calories, so try to establish a cut-off time for eating.
Practice portion control when eating out: Restaurant portions are often larger, so consider sharing a meal or asking for a to-go box.
Stay positive and celebrate small victories along the way: Recognize and reward yourself for achieving milestones, no matter how small.
Avoid comparing your progress to others: Everyone's weight loss journey is unique, so focus on your own progress and goals.
Stay patient, as weight loss takes time and effort: Sustainable weight loss is a gradual process, so be patient and persistent.
Remember to love and take care of yourself throughout the journey: Prioritize self-care, practice self-compassion, and embrace a positive mindset.
Remember, it’s always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or exercise routine.
What You Can Expect From Our “Weight Loss Wellness Made Simple Challenge
Get Ready to achieve your weight loss goals with our comprehensive and effective program.
Here’s some valuable information about our Weight Loss Challenge
- Personalized approach: Our program is tailored to your specific needs and goals. We understand that everyone is unique, and we create a personalized plan that suits your lifestyle and preferences.
- Expert guidance: including nutrition, detoxing, exercise and stress management, we will guide you throughout your weight loss journey. We will provide you with the knowledge and support you need to succeed.
- Balanced nutrition: Our program emphasizes the importance of good nutrition. We focus on providing you with well-balanced meal plans that includes all the essential nutrients while promoting weight loss. You'll learn about portion control, healthy food choices, and how to create a sustainable eating plan.
- Regular physical activity: Exercise is a crucial component of our program. We offer a variety of fitness activities and workouts that are tailored to your fitness level and preferences. Regular physical activity not only helps burn calories but also improves overall health and well-being.
- Behavior modification: We understand that weight loss is not just about diet and exercise. Our weight loss challenge incorporates behavior modification techniques to help you develop healthy habits and overcome emotional eating or other barriers to weight loss.
- Supportive community: Joining our program means becoming part of a supportive community of individuals who are on the same journey as you. You'll have access to group sessions, online forums, and support from fellow participants, creating a positive and motivating environment.
- Tracking progress: We believe in tracking progress to stay motivated and accountable. Our program includes regular assessments and measurements to monitor your progress and make necessary adjustments to your plan.
- Education and resources: We provide you with educational materials, resources, and tools to empower you with knowledge about nutrition, exercise, and healthy lifestyle habits. This knowledge will help you make informed choices even after completing the program.
- Long-term maintenance: Our program focuses not only on weight loss but also on long-term weight maintenance. We equip you with the skills and strategies to sustain your progress and maintain a healthy weight for the future.
- Results-driven: Our program is designed to deliver results. With our comprehensive approach, expert guidance, and your commitment, you can achieve your weight loss goals and improve your overall well-being.
Join our Weight Loss Wellness Made Simple Challenge TODAY and embark on a transformative
journey towards a healthier, happier you!
Weight Loss Wellness Program Details
Get Ready to achieve your weight loss goals with our comprehensive and effective program.
Here’s some valuable information about our Weight Loss Challenge
Value $10,500
OVER 90% Savings, ONLY $999 for last Weight Loss Wellness Made Simple Challenge of 2023
Value $3200
4 months of Weight Loss Wellness Made Simple Expertise from Dr. Nancy, Wholistic Doctor, Weight Loss Expert and Author
Value $60
Dr. Nancy’s Three Books1.
1. The Ultimate Wellness Transformational Guide for Wholistic Health, Wellness and Weight Loss
2. Detoxing Into a New You, 4-part series: Detoxing, Nutrition, Meal Plans, Juicing
3. CALM – Stress Management workbook for Weight Loss
Value $20
Dr. Nancy’s Daily Journal to track your weekly progress
Value $86
Personal Welcome Call from Dr. Nancy
Value $2500
1-hour Weight Loss Wellness Webinar every other Tuesday, 7:30pm eastern
Value $1000
Bonus 30-minute Q&A after each session
Value $220
Zoom sessions recorded for later review
Value $197
Private one-to-one 45-minute “JUMPSTART” coaching session
Value $227
Two Personal one-to-one Weight Loss Wellness Check-up Sessions
Value $50
1st Month of Weight Loss & Detox supplement
Value $999
Bring an accountability friend for FREE – Must register them when you register
Value $2168
Recommendations, Motivation and Accountability throughout program
~All One-to-One Sessions must be completed within the 4-month program.
~Personal Weight Loss Wellness Made Simple Investment, Only $999.
~Next Weight Loss Wellness Challenge September 12 – December 19, 2023
~Limited Availability. Don’t Miss Out, Secure Your Spot Today!
Our Blog
Physical therapy is one of the major services which we offer. Our therapists works closely with patients to help them improve their movement potential and gain a healthier and more…
Wholistic Approaches for Enhancing Eye Health: Habits That Make a Difference
“Your eyes are the windows to not only your world but also your well-being. Protect them with care, nourish them with healthy habits, and embrace the beauty of a clear
Finding Relief: Effective Treatments for Migraines and Headaches
“Headaches remind us to pause, listen to our bodies, and prioritize our well-being above all else.” Migraines and headaches are two prevalent issues that significantly interfere with our daily lives
What does your life potentially look like if you don't join my weight loss wellness made simple challenge
- Missed opportunity for guidance and support in your weight loss journey.
- Limited access to educational resources and information about weight loss wellness.
- Lack of accountability, which makes it harder to stay motivated and committed to your weight loss efforts.
- Low energy levels and lack of motivation.
- Missed opportunity to possibly overcome certain diseases you may be suffering from.
- Limited access to a supportive community that can provide accountability and motivation.
- Difficulty in staying motivated and committed to your weight loss journey without this type of support.
- Lack of a structured plan to follow, making it harder to achieve your weight loss goals.
- Difficulty in setting realistic goals and tracking your progress without this type of support.
- Missed chance to develop healthier weight habits that can have long-term benefits.
- Low self-confidence, self-esteem and body image if weight loss goals are not achieved.
- Feeling unsatisfied or unaccomplished without the sense of personal achievement.
- Slower progress in reaching your weight loss goals without the structure and guidance.
- Missed chance to learn and adopt new healthy habits that can positively impact your weight loss.
· Don’t miss another opportunity to do what you’ve been wanting to do for soooo long…
· There are no quick fixes, and by now you know that! right!
· Be honest with yourself, if you could have done it on your own, you would have by now!
· No more yo-yo dieting and unhealthy weight loss practices.
· Don’t miss this opportunity to go into 2024 with the weight goal you desire!
· Not another Weight Loss New Year Resolution for 2024!
· Commit Today! Only 30 registration slots available, and you can bring a friend with you for free.
· Register Now for “YOUR FREE” introductory strategy session with me, Dr. Nancy.
· I look forward to helping you reach your goals this year in 2023.
Frequently Ask Questions When Losing Weight
Remember, it’s important to consult with a healthcare professional advice and guidance on your weight loss journey.
Effective weight loss involves a combination of a balanced, calorie-controlled diet, regular physical activity, and healthy lifestyle habits.
There is no one-size-fits-all answer to this question. Different diets work for different people. It’s important to focus on a balanced diet that includes a variety of nutrient-dense foods, while also considering individual preferences and any specific dietary needs.
Calorie needs vary depending on factors like age, gender, weight, height, and activity level. It’s best to consult with a healthcare professional or registered dietitian who can provide personalized guidance on calorie intake for weight loss.
While exercise is not mandatory for weight loss, it can greatly enhance the process. Regular physical activity helps burn calories, build muscle, boost metabolism, and improve overall health.
Spot reduction is not possible. Weight loss occurs throughout the body as a whole. However, strength training exercises can help tone and shape specific muscle groups.
No, there are no magic solutions for weight loss. Sustainable weight loss requires a long-term commitment to healthy eating, regular exercise, and lifestyle changes.
The rate of weight loss varies for each individual. It’s important to focus on gradual and sustainable weight loss, aiming for 1-2 pounds per week as a general guideline.
Yes, moderation is key. It’s important to include a variety of foods in your diet, including your favorites, while being mindful of portion sizes and overall calorie intake.
-Counting calories can be helpful for some individuals, but it’s not necessary for everyone. Focusing on portion control and making healthier food choices can also contribute to weight loss.
The recommended amount of exercise for weight loss is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises.
While no single food guarantees weight loss, incorporating whole grains, lean proteins, fruits, vegetables, and healthy fats into your diet can support weight loss efforts.
Carbohydrates are an important energy source, and it’s not necessary to completely avoid them. Opt for complex carbohydrates like whole grains and limit refined carbohydrates and added sugars.
Skipping meals is not recommended as it can lead to overeating later on. Focus on regular, balanced meals and snacks to maintain steady energy levels and support weight loss.
Setting realistic goals, tracking progress, finding a support system, and celebrating small achievements can help you stay motivated throughout your weight loss journey.
Yes, stress can impact weight loss. High levels of stress can lead to emotional eating or disrupted sleep patterns, which may hinder weight loss efforts. Managing stress through relaxation techniques can be beneficial.
Yes, weight fluctuations are normal and can be influenced by factors like water retention, muscle gain, or hormonal changes. Focus on long-term trends rather than day-to-day changes.
The rate at which individuals see results varies. Sustainable weight loss is generally considered to be 1-2 pounds per week. Patience and consistency are key.
Occasional indulgences are fine, as long as they are balanced and fit within your overall calorie and nutrient goals. Moderation is key to maintaining a healthy relationship with food.
Finding alternative coping mechanisms, such as engaging in hobbies, practicing mindfulness, or seeking weight loss support can help address emotional eating habits.
Reviews
What other saying about Dr. Nancy.
Not only did this workshop show how to effectively heal the body, I was amazed at the amount of spiritual healing and information given
This Workshop really opened my eyes to juicing and having a more positive attitude. Being able to make small changes is going to make a hug change to my outcome.
I know my life will be changed by applying the knowledge I gained here. Dr. Nancy is a God-Sent.
This workshop helped answer questions that will assist me with my “Lifestyle Changes”. Dr. Nancy was insightful, informative, relatable and inspirational. I am eternally grateful.
The information was great. The interaction kept the group engaged. The delivery was excellent. The food was great.
This session was enlightening and confirmation.
Thank you for your openness and transparency
Focus on the mind, body, spirit is what I need right now. Dr. Nancy has been great! Please bring her back next year.
One of the most dynamic workshops that I’ve attended in over 10 years. Keep up the great work Nancy.
This was an excellent workshop. I didn’t want it to end.
Outstanding Presentation that help others change their lives.
Seeing how passionate and knowledgeable Dr. Williams is was very refreshing.
I truly enjoyed all the information that was given. It really opened up my eyes to things that cause me stress.
This class really helped me. I have a lot of stress from my job and family. Thank you so much for this course. The info you have provided today will help change and improve my life and the lives of my co-workers friends and family.
I like the presentation it was very helpful and it proved good fact based knowledge on the healing of the body.
The information on stress, the testimony, information and data, I will use the rest of my life. Thanks for your time and this great training.
Very Inspirational and informative.
You touched on some very important issues in my life.
The sincerity and energy you gave throughout the presentations was equally valuable to the valuable and educational information you shared. God Bless.
Thank you for Being.
Lord, Thank you for Dr. Nancy. Excellent Workshop.
You opened up my eyes.
The greatest course I have taken to date and I have suggested that many of my loved ones should experience.
There is so much Peace and Love here.
The Full Body Wellness Program and Raindrop Therapy have addressed my health concerns in and holistic way that touches on my physical, mental, spiritual, emotional and energetic healing. Since starting the program I have more energy, clarity, balance, inner strength and a more positive outlook on life.
Great!! Awesome Job. You made me love you. Thank you.
Excellent presentation. This was truly an eye opener to holistic living.
I found the discussion on stress and toxicity helpful and intend to incorporate these practices into my daily life.
Excellent! I recommend that the workshop be conducted in other FAA settings, as well as private organizations.
Long over-do. If I know this I might be in better shape.
AWESOME!
Excellent Presentation!!!
hank you Dr. Nancy for your care of people and having and spirit of giving back. God bless you always!
It was very informative. I’ll take the detoxing information with me.
Thank you for putting your heart and soul into this presentation.
I appreciate the information shared on diet, detox and stress reduction.
I learned some very important facts about my poor eating habits and the relationship to toxicity. I really plan to make some changes.
Dr. Nancy, this information was so remarkable and much needed.
This workshop was very informative. It was also well presented.
I want to say “Thank you”.
I just would like to commend you for being such an advocate of such knowledge that has been so graciously shared.
This workshop was informative and helpful. The interaction was great.
Thank God for you!!
I have learned so much in this workshop today. Thank you Dr. Nancy for all u do to help us get health and stay healthy.
I enjoyed the seminar. Thank you for the time you took to educate us. It was very refreshing and knowledgeable.
Three Simple Steps to Join
Your first step is to (register here) for your one-to-one “Weight Loss Wellness Made Simple” introductory session. This first session is completely complementary! This session is a way for you to let me know your personal goals and ambitions for yourself and for you to know that this Weight Loss Wellness Made Simple Challenge is a good fit for you and a complementary friend of yours. That’s right, you get to bring a friend along for the weight loss ride. Now, Let’s get started, it only takes 2 minutes to register.
Put your signup date and time on your calendar and set a reminder….Simple Right!
:And the most important one…Show up for Yourself!
