Foods That Trigger Hot Flashes during Menopause

Which Foods Can Trigger Hot Flashes during Menopause Ladies, we all know what menopause is and in general, it hits us around 50. There is no set age and some women can start as early as their 30s, some as old as 60. It causes many issues including; hot flashes, night sweats, irritability, insomnia, and […]

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